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DBT Distress Tolerance (Crisis Survival)

$17.00

DBT Distress Tolerance Workbook: Empower Your Journey to Emotional Well-Being

Discover essential distress tolerance skills with our DBT Distress Tolerance Workbook. Ideal for self-help or for therapists and coaches, this 32-page resource features practical worksheets on key distress tolerance skills, including “Wise Mind ACCEPTS,” “Self-Soothe with Six Senses,” “IMPROVE the Moment,” and more.

Equip yourself or your clients with tools for managing emotions, creating crisis survival kits, and practicing radical acceptance. Start your journey to emotional well-being and resilience today.

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Description

DBT Distress Tolerance Workbook: Empower Your Journey to Emotional Well-Being

Are you or someone you know struggling with anxiety, mood swings, depression, or other mental health challenges? Our DBT Distress Tolerance Workbook is here to offer a guiding light on your path to emotional well-being.

Perfect as a self-help resource, this comprehensive workbook is also a valuable tool for therapists, coaches, and professionals within our membership, allowing you to support your clients on their journey to greater distress tolerance and emotional resilience.

Inside these 32 pages, you’ll find a wealth of resources, including:

  • 2 Worksheets on Distress Tolerance Overview: Get a solid foundation in the concept of distress tolerance.
  • Powerful Skills for Managing Distress: Dive into various skills, including “Wise Mind ACCEPTS,” “Self-Soothe with Six Senses,” “IMPROVE the Moment,” “Pros & Cons,” and “TIPP Skills.” Each skill is thoughtfully explained and accompanied by practical worksheets to help you apply them in real-life situations.
  • Crisis Survival Kit Planning: Equip yourself with the tools and strategies to create a crisis survival kit tailored to your unique needs.
  • Radical Acceptance Worksheets: Discover the transformative power of radical acceptance—a crucial skill for healing and growth. With five worksheets dedicated to this practice, you’ll learn to embrace life’s challenges with grace and resilience.

Whether you’re navigating your personal journey to emotional well-being or guiding others as a therapist or coach, our DBT Distress Tolerance Workbook provides essential resources to help you build distress tolerance skills, find emotional balance, and create a life filled with resilience and growth.

Begin your transformative journey today with our DBT Distress Tolerance Workbook, and empower yourself or your clients to embrace life’s challenges with strength and wisdom.

Additional information

License

Personal Use, Professional Use