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10 Ways To Live In The Here & Now (Mindfulness Guidebook)

Original price was: $47.00.Current price is: $27.00.

Make each moment count and embark on a transformative journey towards a more mindful and meaningful life with ’20 Ways to Live in the Here and Now.’

Our workbook is perfect for individuals seeking to reduce anxiety, improve focus, and nurture a greater well-being.

It’s also an invaluable resource for therapists, coaches, and educators seeking to guide others on their mindfulness journey.

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Description

Discover the art of mindfulness and embrace the present moment with our comprehensive 74-page workbook, ’10 Ways to Live in the Here and Now.’ This transformative guide offers a deep exploration of mindfulness, providing practical techniques and exercises to help you cultivate a more conscious and fulfilling life.

Inside this workbook is a treasure trove of wisdom, thoughtfully organized into 20 distinct ways to embrace the present moment. Each section is designed to immerse you in the practice of mindfulness, empowering you to reduce stress, enhance self-awareness, and find inner peace.

Whether you’re new to mindfulness or seeking to deepen your practice, this workbook offers a structured and accessible path to mindful living. From meditation exercises and mindfulness journaling to mindful eating and gratitude practices, you’ll have a wealth of tools at your fingertips to weave mindfulness into every aspect of your daily life.

Our workbook is perfect for individuals seeking to reduce anxiety, improve focus, and nurture a greater well-being. It’s also an invaluable resource for therapists, coaches, and educators seeking to guide others on their mindfulness journey.

Make each moment count and embark on a transformative journey towards a more mindful and meaningful life with ’10 Ways to Live in the Here and Now.’ Start your journey to mindfulness today.